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The Fourth Meal - A Cooking for Health Class

5.0
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The Fourth Meal is all about good food in small packages. We create a Fourth Meal culture that helps you to eat less, eat more often BUT Eat for Health.

The Fourth Meal is all about good food in small packages. We create a Fourth Meal culture that helps you to eat less, eat more often BUT Eat for Health.

Highlights

  • Evidence based nutrition combined with professional cooking skills.
  • Learn to cook and nourish at every meal.
  • Nourishing food in small packages.
  • Global flavours.
  • Chef G demonstrates all the recipes.

The Fourth Meal is all about good meals in small packages.

Eating less & eating more often has become a popular food habit. Nourish is stepping right into this trend, to create a Fourth Meal culture that has more substance. Eat less, eat more often BUT Eat for Health.

Learn Five Nourishing Recipes:

Phytonutrient rich Chia Bircher Parfait

Salted Caramel Crème Brûlée

Thai Bai Kraprou Chicken or Tofu

Egyptian Tameyya with Millet Tabouleh

Super green Moringa & Mung Bean Griddle Cakes

Evidence-based nutrition, professional cooking skills and nutrient-dense cooking makes our cooking classes an investment in your health and that of your loved ones. Learn to cook and nourish at every meal.

Adult $80.00

What's included

  • All ingredients for the cooking class.
  • A set of recipes to take away.
  • Dining on the delicious food cooked during the class.
  • Health benefits of ingredients.
  • A unique experience of our Wellness Garden and Kitchen set in rural Auckland.

Duration

  • Allow approximately 3 hours for the whole experience

Location

  • 109 Kaihau Road, Waiuku 2683, Auckland, New Zealand

Notes

  • Please let us know your dietary requirements when you book into our class.

  • Dates:

    Saturday 26th February, from 10am to 1:30pm.

    Saturday 26th March, from 10am to 1:30pm.

Authenticated Reviews & PhotosAll of our reviews are from people who have booked and paid for this activity thru Bookme

5.0

1 reviews

Showing all 1 authenticated Bookme reviews

Debz from New Zealand wrote on 20 February 2022

The Fourth meal experience

Utilised my voucher to try something new and so glad I did. Had a thoroughly enjoyable time, everything about the experience was top rate..from the great hosts, to the lovely venue, but especially sampling super tasty and interesting flavours and food. I didn’t know what to expect and was pleasantly surprised as such a welcoming and relaxed event. Learnt a lot and even came away with some home grown greens and herbs, along with inspiration to get healthier and to experiment with alternate ingredient options. Many thanks to G and Rama, for such a memorable experience. Highly recommend.

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