Stretch and unwind with a Yoga class at Nadi Wellness Centre!
Experience a relaxing yoga class, guided by passionate yoga teachers!
Nadi Wellness Centre has an integrated approach to hatha yoga practice, assimilating flowing physical postures with conscious breath guidance, mediation and yoga philosophy to unite mind, body and spirit.
Choose from two class styles Hatha or Vinyasa Flow:
Hatha (All Levels):
Hatha, meaning the balance between the sun and a moon, is a steady flowing anatomy-based practice focusing on strength and flexibility. This is a mixed level class and teachers will offer various options for those of different experience levels.
If you are new to yoga Hatha can be a great class to start with!
Vinyasa yoga connects breath with movement as you transition fluidly between postures, through progressive sequences that unfold with an inherent harmony and intelligence. This is an all-levels class and teachers will offer various options for those of different experience levels.
Enjoy a relaxing and unwinding yoga class, with Nadi Wellness Centre’s professional and passionate teachers guiding you through your yoga class and sharing their love of yoga through their practice!
All prices are shown in NZD ($)
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