Discover Palmerston North

Spirit, magic and creativity awaits in Palmerston North and surrounding Manawatū region – the heartland of Aotearoa. Discover outdoor adventures, stunning ancient landscapes and native forest and immersive backcountry hospitality.

Palmerston North (Palmy in Kiwi-speak) is the beating heart of Manawatu, a region loved for its forested mountain ranges and relaxed country lifestyle. Here you can follow riverside cycle trails, whoop it up in mountain bike parks, hike to see original native forest, explore west coast beaches and visit the largest livestock saleyards in the southern hemisphere.

The city provides a perfect base for exploring the wider region. With its thriving art and live theatre scene, excellent craft brewery and a good choice of restaurants, there's plenty to see and do when you're not chasing adventure outdoors.

About our flights to Palmerston North

Air New Zealand operates daily non-stop flights to Palmerston North from Auckland and Christchurch, with connections across the New Zealand domestic network. With all our New Zealand domestic airfares you can choose seat, seat+bag, flexichange or flexirefund fare types. Flexichange gives you the flexibility to change your flight with no change fees while flexirefund is fully refundable. Find out more about our New Zealand domestic seat options.

The forest-covered Te Apiti - Manawatu Gorge between the Ruahine and Tararua Ranges is a place of ancient Maori legends, abundant wildlife and magnificent landforms, with walking tracks that range from 30 minutes to four hours.

Where to go and what to see in Palmerston North

Mixing urban fun with outdoorsy adventures is easy in Manawatu. You'll find accommodation in and around the city centre, or you can choose a farmstay, Airbnb or lodge in the countryside. There are some excellent eating places and watering holes in the city, including Little Savanna for South African/Kiwi fusion food and Brew Union, a craft brewery gastro pub with a talented, award-winning chef. If deep relaxation and renewal is on your agenda, book a day spa session at Hiwinui Country Estate, a five-star luxury lodge just 15 minutes drive from the city.

Experience the grandeur of Te Apiti - Manawatu Gorge

The forest-covered river pass between the Ruahine and Tararua Ranges, known as Te Apiti or Manawatu Gorge, is a place of ancient Maori legends, abundant wildlife and magnificent landforms. Walking tracks through the lush native forest range from an easy 30-minute loop to around four hours one way. There are also mountain bike trails, guided horse treks and safe swimming spots for you to enjoy. Te Apiti is one of the most highly rated Manawatu and Palmerston North tourist attractions. More about outdoor adventures.

Discover He Ara Kotahi Bridge, glow worm caves and the Manawatu Cycleway

If you're looking for exercise near the city, locate the He Ara Kotahi pathway and stroll to Massey University over the iconic He Ara Kotahi Bridge. There's also a 10km pathway along the Manawatu River for biking and walking.

For an exceptional (and free!) adventure you'll never forget, drive to Apiti to find the glow worm caves at Limestone Creek Reserve. It's an intrepid experience that's rewarded with thousands of little glowing lights. Or why not pack your bike to do some of the Manawatu Cycleway, a country road ride that's part of the New Zealand Cycle Trail. 

Find adventure and excitement

Seek your next adrenaline fix in the adventure playground that is Manawatū. Discover the mountain bike mecca of Arapuke Mountain Bike Park with over 30kms of epic trails, stick to four wheels with a 4WD safari at Makoura Lodge, let the wind take you for a ride with blokarting at Himatangi beach, or take to the hills with a scenic horse trek. Raft the Rangitīkei River and take in the soaring white papa cliffs or wakeboarding at a specially designed park. Whatever your style, you'll get to enjoy exciting activities and fantastic landscapes that you'll talk about for years. See other Top 10 activities.

Enjoy art works and theatre

In the streets surrounding The Square, you'll find a great collection of public sculptures and an extensive variety of street art and murals from local, national and global artists that are perfect for Instagram posts. Art lovers will also enjoy browsing the excellent galleries around The Square, which showcase contemporary art from New Zealand. In inner-city areas like Berrymans Lane, street art wall murals capture the spirit of the city.

Catching a show is definitely one of the fun things to do in Palmerston North. There's a great selection of local and touring comedy, music, dance, musicals and drama shows to choose from. Be sure to check what's on at the beautifully restored Regent on Broadway, Centrepoint Theatre, The Dark Room and The Globe Theatre. More about art and culture in Palmerston North

Explore hidden treasures

The top Palmerston North sightseeing attractions include three scenic driving routes - Stormy Point, Peep-o-Day and the Manawatu Scenic Route. Collectively known as 'The Country Road', they lead you away from the main highways through rural towns to country cafés and bars, scenic reserves, day walks, gardens, galleries, river swimming holes, picnic spots and more. These routes are best taken at a slow pace with plenty of stops, so you can meet friendly locals and learn about the area's hidden gems. Just be sure to begin with a full tank, as the only petrol station along the way is in Kimbolton on the Peep-o-Day Route. 

Receive alerts about cheap flights to Palmerston North

If you're interested in cheap fares to Palmerston North, or cheap flights to Palmerston North from Auckland or Christchurch, we run regular special offers. You can sign up for low fare alerts to receive early notice of these offers. You can also sign up to receive regular email updates about cheap airfares, packages, competitions and exclusive offers.

Keep exploring Palmerston North

Essential information

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Best time to visit Palmerston North

Palmerston North is quieter during the summer break from mid-November to mid-January, when many students return home. January and February have the highest temperatures and the least days with rain. Autumn colours are beautiful here and gardens are in full bloom during spring, when the region is jumping with new life - lambs especially.

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How much will it cost?

This will depend on your tastes and what you want to do. As a rough guide, not including air travel and hotels, you should allow about NZD $100 to $150 a day per person for food and entertainment.

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Visas

If you're planning a trip to Palmerston North from overseas you might need a visa to holiday in New Zealand, depending on where you're from and how long you're staying See the visa-waiver list.

Cheap flights to Palmerston North

Auckland (AKL) to
Palmerston North (PMR)

Flight time*

1h 10m

Stops**

Non-stop

Days

M,T,W,T,F,S,S

Book

Find flights


Christchurch (CHC) to
Palmerston North (PMR)

Flight time*

1h 15m

Stops**

Non-stop

Days

M,T,W,T,F,S,S

Book

Find flights


*Flight times are based on the fastest route available.
**Indirect flights may also be available for this route.

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Air New Zealand - seven times Airline of the Year winner

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Manawatu River image courtesy of ManawatuNZ.co.nz; Berrymans Lane image courtesy of ManawatuNZ.co.nz; Street art on Berrymans Lane image courtesy of ManawatuNZ.co.nz; Bike park image courtesy of ManawatuNZ.co.nz; Te Manawa Art Gallery image courtesy of Palmerston North City Council; Hokowhitu Lagoon image courtesy of ManawatuNZ.co.nz; Tongariro Crossing image courtesy of Destination Great Lake Taupō.