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Private Contrast Therapy (Sauna, Ice Bath) - ReNew Wellness Place - Parnell

More from ReNew Wellness Place
Deals from $45.00 Save $30.00 Check dates nowsystem_update_alt
Indulge in a private hot and cold wellness experience designed to restore your body, refresh your mind, and leave you feeling completely revitalised

Indulge in a private hot and cold wellness experience designed to restore your body, refresh your mind, and leave you feeling completely revitalised

Highlights

  • Indulge in a private wellness experience
  • Rejuvenate your body with the powerful combination of contrast therapy
  • Enjoy luxury wellness touches: rainfall shower, premium toiletries, and water provided

Step away from the demands of everyday life and discover the powerful benefits of contrast therapy with a private hot and cold wellness experience designed to leave you feeling refreshed, recharged, and revitalised.

Your session combines the soothing warmth of an infrared sauna with the invigorating challenge of a circulating ice bath, creating a restorative wellness ritual that supports both physical recovery and mental wellbeing. As the deep infrared heat warms your muscles and encourages circulation, the cold immersion helps stimulate recovery, reduce inflammation, and awaken the senses. Together, the alternating temperatures create a rejuvenating experience that leaves you feeling balanced, energised, and renewed.

Enjoy the luxury of your own private wellness suite, designed to help you fully disconnect and focus on your wellbeing. Create the perfect atmosphere with customisable mood lighting, unwind in comfortable padded seating, and adjust the temperature to suit your comfort. Move seamlessly between hot and cold with your own rainfall shower, complete with premium toiletries for a refreshing cleanse after your session. Begin your experience with water delivered directly to your suite, to help you rehydrate and relax afterwards.

Perfect for athletes, wellness enthusiasts, couples, friends, or anyone looking to prioritise self-care, this immersive private experience offers the ideal opportunity to escape the outside world and reconnect with yourself.


Key Benefits:

• Ease muscle soreness, pain & inflammation

• Help relieve stress and anxiety

• Enhance recovery for athletes

• Promote better sleep

• Support mental and emotional wellbeing


Whether you're seeking post-workout recovery, stress relief, better sleep, or simply a unique wellness experience, contrast therapy offers a refreshing way to reset both body and mind.

1 Hr Private Contrast Therapy - 1 pax $75.00
1 Hr Private Contrast Therapy - 2 pax $110.00 (Price for two)
1 Hr Private Contrast Therapy - 3 pax $145.00 (Price for three)
1 Hr Private Contrast Therapy - 4 pax $180.00 (Price for four)

What's included

  • 1 Hour of private facilities use
  • Facilities include an infrared sauna and an ice bath
  • Complimentary water brought directly to your suite
  • Premium toiletries provided

Duration

  • Allow approximately 1 hour for the whole experience

Location

  • 1 Tennis Lane
  • Parnell
  • Auckland 1010
  • New Zealand

Notes

  • Please Note: Please select your preferred time slot. The start time will be confirmed in an email from ReNew Wellness Place once your booking has been processed.

    E.g. if you pick Morning from 10 AM - 1 PM, ReNew Wellness Place will get in contact to confirm your exact start time between the hours provided


  • Operating Hours:

    Monday to Friday - 10AM to 8PM

    Saturday - 9AM to 5PM*

    Sunday - 10AM to 5PM

    *Saturday morning slot is from 9am-1pm.

Available Bookings from 4 Jul to 17 Jul 2026

All prices are shown in NZD ($)

Change Dates
Sat 4 Jul
Sun 5 Jul
Mon 6 Jul
Tue 7 Jul
Wed 8 Jul
Thu 9 Jul
Fri 10 Jul
Sat 11 Jul
Sun 12 Jul
Mon 13 Jul
Tue 14 Jul
Wed 15 Jul
Thu 16 Jul
Fri 17 Jul

Bookings close in 6 hours...

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$66.00
  • 1 Hr Private Contrast Therapy - 3 pax$87.00
  • 1 Hr Private Contrast Therapy - 4 pax$108.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

Bookings close in 9 hours...

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$75.00
  • 1 Hr Private Contrast Therapy - 2 pax$110.00
  • 1 Hr Private Contrast Therapy - 3 pax$145.00
  • 1 Hr Private Contrast Therapy - 4 pax$180.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00

  • 1 Hr Private Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$89.00
  • 1 Hr Private Contrast Therapy - 3 pax$117.00
  • 1 Hr Private Contrast Therapy - 4 pax$146.00

  • 1 Hr Private Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Private Contrast Therapy - 2 pax$78.00
  • 1 Hr Private Contrast Therapy - 3 pax$103.00
  • 1 Hr Private Contrast Therapy - 4 pax$129.00
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