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Rooftop Contrast Therapy (Sauna, Ice Bath, Hot Tub) - ReNew Wellness Place - Parnell

More from ReNew Wellness Place
Deals from $45.00 Save $30.00 Check dates nowsystem_update_alt
Elevate your wellbeing with a revitalising rooftop contrast therapy experience featuring saunas, ice baths, and panoramic views across Auckland Domain

Elevate your wellbeing with a revitalising rooftop contrast therapy experience featuring saunas, ice baths, and panoramic views across Auckland Domain

Highlights

  • Unique open-air rooftop contrast therapy experience
  • Premium relaxation with views across Auckland Domain
  • Supports recovery, relaxation, circulation, and overall wellbeing

Take your wellness routine to new heights with an open-air rooftop contrast therapy experience overlooking Auckland Domain. Designed to support recovery, relaxation, and overall wellbeing, this revitalising session combines the heat of traditional and infrared saunas with the invigorating ice bath maintained at a refreshing 6–8°C.

Alternate between hot and cold immersion as you experience the revitalising effects of contrast therapy. Between rounds, relax in the rooftop lounge area with comfortable seating and bean bags, unwind in the spa bath, or simply take in the views while connecting with friends or enjoying a moment of quiet reflection.

Key benefits:

• Supporting muscle recovery and easing soreness, pain, and inflammation

• Helping to relieve stress and anxiety

• Enhancing athletic recovery and performance

• Promoting better sleep and relaxation

• Supporting mental and emotional wellbeing


Suitable for individuals, couples, and groups, this unique rooftop experience offers the perfect blend of recovery, social connection, and relaxation in one of Auckland's most refreshing wellness settings.


Looking for a more private experience?

Why not upgrade to private contrast facilities with space for group of up to four!

1 Hr Rooftop Contrast Therapy - 1 pax $75.00
1 Hr Rooftop Contrast Therapy - 2 pax $110.00 (Price for two)
1 Hr Rooftop Contrast Therapy - 3 pax $145.00 (Price for three)
1 Hr Rooftop Contrast Therapy - 4 pax $180.00 (Price for four)

What's included

  • 1 Hour of rooftop facilities use
  • Facilities include a traditional sauna, an infrared sauna, an ice bath and hot tubs
  • Complimentary water

Duration

  • Allow approximately 1 hour for the whole experience

Location

  • 1 Tennis Lane
  • Parnell
  • Auckland 1010
  • New Zealand

Notes

  • Please Note: Please select your preferred time slot. The start time will be confirmed in an email from ReNew Wellness Place once your booking has been processed.

    E.g. if you pick Morning from 10 AM - 1 PM, ReNew Wellness Place will get in contact to confirm your exact start time between the hours provided


  • Operating Hours:

    Monday to Friday - 10AM to 8PM

    Saturday - 9AM to 5PM*

    Sunday - 10AM to 5PM

    *Saturday morning slot is from 9am-1pm.

Available Bookings from 4 Jul to 17 Jul 2026

All prices are shown in NZD ($)

Change Dates
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Sun 5 Jul
Mon 6 Jul
Tue 7 Jul
Wed 8 Jul
Thu 9 Jul
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Fri 17 Jul

Bookings close in 7 hours...

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$45.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$66.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$87.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$108.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

Bookings close in 10 hours...

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$75.00
  • 1 Hr Rooftop Contrast Therapy - 2 pax$110.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$145.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$180.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$59.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$89.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$117.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$146.00

  • 1 Hr Rooftop Contrast Therapy - 1 pax$52.00 Less than 6 at this price!
  • 1 Hr Rooftop Contrast Therapy - 2 pax$78.00
  • 1 Hr Rooftop Contrast Therapy - 3 pax$103.00
  • 1 Hr Rooftop Contrast Therapy - 4 pax$129.00
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