Feel better, move better, sleep better!
This FUNDAMENTAL WORKSHOP will challenge your beliefs and conditioning as we bring together WIM HOF METHOD theory + practice. Join qualified instructor Johannes Egberts as he leads you through the fundamentals on a fun 1 day group workshop!
Not your average workshop. Johannes brings together WHM theory and practice, and also introduces other modalities with the support of a strong team of experienced facilitators. You will certainly gain additional tools that you can incorporate in your daily practice:
WHM THEORY : Three pillars of the method (1) Breathing Technique, (2) Cold Exposure and (3) Commitment. This will also include a discussion on immune system, inflammation, the science of stress, and brown fat activation – includes an overview of the science and various scientific research.
WHM PRACTICE : Dive deep into the experience as we apply the theory into a guided breath work session, mindset training and cold exposure through ice baths.
Your experience will include teachings around why & how we use practices like the WHM, how you can influence your own physiology and how we can break through what we thought humanly possible.
Learning advanced breath-work and mindset skills to influence what has been thought to be impossible and the insights to thrive in a western world dominated by stress, disease, and muted happiness.
This is an opportunity to expand your human potential. You will come away with the tools, training, and knowledge to take back control over you happiness, health & strength or upgrade your daily practice in the Wim Hof Method.
The day will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.
This course will run between Brisbane and the Gold Coast, the operator will contact you after booking with exact address:
Thursday: 6pm @ City Cave, Paddington, Brisbane
Saturday: 11:30am @ Raw Iron, Ashmore, Gold Coast
Sunday: 10am @ Recovery Science, Fortitude Valley, Brisbane
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