TV
Inflight Chair Yoga S1
Relax, Relaxation
0h30 | 2023 | NR
Overview
Discover another kind of yoga workout: chair yoga.
More Information
Genre
Released
Relaxation
2023
Episodes
Inflight Chair Yoga S1
EP 1 - Seated Forward Bend
This exercise releases the tension in the back and shoulders, brought about by sitting still for extended periods of time.
Inflight Chair Yoga S1
EP 2 - Back and Shoulder Stretch
Sitting still for an extended period of time can cause a build-up of tension. This exercise targets such pressure to relax the upper back and shoulders.
Inflight Chair Yoga S1
EP 3 - Seated Pigeon Pose
This exercise can be practised anywhere. It will help you to re-energise and remain focused and productive.
Inflight Chair Yoga S1
EP 4 - Leg Stretch and Lift
This exercise provides an effective release of tension from the legs.
Inflight Chair Yoga S1
EP 5 - Neck Roll and Temple Rub
Use this exercise to relax your mind and relieve any stress you may be feeling.
Inflight Chair Yoga S1
EP 6 - Chair Warrior
This exercise is designed to alleviate the tension in the back, hips and legs.
Inflight Chair Yoga S1
EP 7 - Sitting Eagle with Forward Bend
This chair yoga exercise provides an effective stretch for the upper back and hips.
Inflight Chair Yoga S1
EP 8 - Swimming Exercise
The aim of this exercise is to provide an effective stretch for the upper back, shoulders and arms, while helping you to reenergise.
Inflight Chair Yoga S1
EP 9 - The Overhead Stretch
This exercise allows you to release any tension in the back and neck.
Inflight Chair Yoga S1
EP 10 - Thread the Needle
This exercise will help you ease out the stiffness in the lower back, legs and hips.
EP 1 - Seated Forward Bend
2023 | 0h3
EP 2 - Back and Shoulder Stretch
2023 | 0h3
EP 3 - Seated Pigeon Pose
2023 | 0h3
EP 4 - Leg Stretch and Lift
2023 | 0h3
EP 5 - Neck Roll and Temple Rub
2023 | 0h3
EP 6 - Chair Warrior
2023 | 0h3
EP 7 - Sitting Eagle with Forward Bend
2023 | 0h3
EP 8 - Swimming Exercise
2023 | 0h3
EP 9 - The Overhead Stretch
2023 | 0h3
EP 10 - Thread the Needle
2023 | 0h3
Related
Calm S1
2024 | 5h13
Headspace: Kids S1
2024 | 0h30
All Series
The Mighty Waikato S1
2023 | 0h4
Aoraki / Mt Cook S1
2022 | 0h45
Glenorchy S1
2022 | 0h45
Mercer Bay S1
2022 | 0h45
Piopiotahi / Milford Sound S1
2022 | 0h45
Tāmaki Makaurau / Auckland S1
2022 | 0h45
Tioripatea / Haast Pass S1
2022 | 0h45
Tiaki Promise S1
2024 | 0h2
Tiaki - Care for New Zealand S1
2018 | 1h
Te Matatini o Te Kāhui Maunga S2
2025 | 5h15
Home of Armstrong Tour S1
2024 | 0h24
Home of Armstrong Tour 2 S1
2025 | 0h15
Cash South Africa S1
2024 | 0h12
Fiordland Kiwi Diaries S1
2023 | 0h29
CoComelon S1
2019 | 2h57
The Big Bang Theory S11
2007 | 8h14
Bring The Drama S1
2024 | 6h
Calm S1
2024 | 5h13
Me & Mickey S2
2022 | 1h
Succession S4
2018 | 10h54
Cocomelon - Dance Party S1
2023 | 0h30
Markets with Madison S1
2024 | 5h42
Taylor Rooks X S1
2021 | 8h
Long Bright River S1
2025 | 6h42
This City is Ours S1
2025 | 8h
The Gilded Age S3
2022 | 7h47
DuckRockers S1
2022 | 4h
Wild Homes with George Clarke S1
2025 | 6h
Dreamers S1
2025 | 3h
SuperKitties S2
2023 | 0h44
Adventure Time: Fionna and Cake S1
2023 | 4h9
Most Wanted: Teen Hacker S1
2025 | 1h25
The Eastern Gate S1
2025 | 5h30
Task S1
2025 | 6h48
Te NGz S2
2024 | 12h
Little Angel S1
2020 | 3h
Little Baby Bum S1
2011 | 1h39
Five Star Chef S1
2023 | 4h29
Nadiya's Cook Once Eat Twice S6
2024 | 2h54
Shameless S11
2011 | 12h
The Vintage French Farmhouse S1
2023 | 5h52
Moko S1
2022 | 3h36
Waka Huia S1
2024 | 0h
Blue Lights S3
2023 | 6h
Bluey S2
2018 | 1h58
Bluey S3
2018 | 0h28
Travel Guides: New Zealand S1
2021 | 4h30
American Dad S20
2005 | 11h
The Lion Guard S3
2015 | 10h
Modern Family S5
2009 | 12h
Piri's Tiki Tour S6
2023 | 3h13
East Coast Rising S1
2022 | 2h
Carlos' Reno Rescue S1
2023 | 3h4
The Chair Company S1
2025 | 2h3
Cece Time S1
2024 | 0h5
Nina Time S1
2024 | 0h5
Cody Time S1
2024 | 0h15
End Of The Valley S1
2025 | 2h47
Peacemaker S2
2022 | 5h25
The List S1
2025 | 6h
The Future with Hannah Fry S2
2023 | 3h
Wild Nature S1
2024 | 5h
The Garms Dealer S1
2022 | 1h50
All Creatures Great and Small S6
2020 | 6h
Celebrity Gogglebox S7
2025 | 5h
Headspace: Kids S1
2024 | 0h30
Juice S2
2025 | 2h42
The Quest for the Lost Relics S2
2024 | 8h
NANA TOUR with SEVENTEEN S1
2024 | 7h30
Two Men on a Bike S1
2025 | 4h
Wellington Paranormal S3
2018 | 2h12
Blippi Wonders S1
2021 | 2h54
Lellobee City Farm S1
2023 | 0h5
Oddbods S1
2022 | 0h5
Anika Moa Reunited S1
2020 | 2h12
Buzz's Epic Little Missions S1
2024 | 2h54
Stolen Lands S2
2023 | 2h30
All Her Fault S1
2025 | 8h
Nodkins Goes Dream-Hopping S1
2021 | 0h19
Love Story for a Lost Sock S1
2023 | 0h33