TV
Inflight Chair Yoga S1
Relax, Relaxation
0h30 | 2023 | NR
Overview
Discover another kind of yoga workout: chair yoga.
More Information
Genre
Released
Relaxation
2023
Episodes
Inflight Chair Yoga S1
EP 1 - Seated Forward Bend
This exercise releases the tension in the back and shoulders, brought about by sitting still for extended periods of time.
Inflight Chair Yoga S1
EP 2 - Back and Shoulder Stretch
Sitting still for an extended period of time can cause a build-up of tension. This exercise targets such pressure to relax the upper back and shoulders.
Inflight Chair Yoga S1
EP 3 - Seated Pigeon Pose
This exercise can be practised anywhere. It will help you to re-energise and remain focused and productive.
Inflight Chair Yoga S1
EP 4 - Leg Stretch and Lift
This exercise provides an effective release of tension from the legs.
Inflight Chair Yoga S1
EP 5 - Neck Roll and Temple Rub
Use this exercise to relax your mind and relieve any stress you may be feeling.
Inflight Chair Yoga S1
EP 6 - Chair Warrior
This exercise is designed to alleviate the tension in the back, hips and legs.
Inflight Chair Yoga S1
EP 7 - Sitting Eagle with Forward Bend
This chair yoga exercise provides an effective stretch for the upper back and hips.
Inflight Chair Yoga S1
EP 8 - Swimming Exercise
The aim of this exercise is to provide an effective stretch for the upper back, shoulders and arms, while helping you to reenergise.
Inflight Chair Yoga S1
EP 9 - The Overhead Stretch
This exercise allows you to release any tension in the back and neck.
Inflight Chair Yoga S1
EP 10 - Thread the Needle
This exercise will help you ease out the stiffness in the lower back, legs and hips.
EP 1 - Seated Forward Bend
2023 | 0h3
EP 2 - Back and Shoulder Stretch
2023 | 0h3
EP 3 - Seated Pigeon Pose
2023 | 0h3
EP 4 - Leg Stretch and Lift
2023 | 0h3
EP 5 - Neck Roll and Temple Rub
2023 | 0h3
EP 6 - Chair Warrior
2023 | 0h3
EP 7 - Sitting Eagle with Forward Bend
2023 | 0h3
EP 8 - Swimming Exercise
2023 | 0h3
EP 9 - The Overhead Stretch
2023 | 0h3
EP 10 - Thread the Needle
2023 | 0h3
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