TV
Inflight Chair Yoga S1
Relax, Health & Wellness
0h30 | 2023 | NR
Overview
Discover another kind of yoga workout: chair yoga.
More Information
Genre
Released
Health & Wellness
2023
Episodes
Inflight Chair Yoga S1
EP 1 - Seated Forward Bend
This exercise releases the tension in the back and shoulders, brought about by sitting still for extended periods of time.
Inflight Chair Yoga S1
EP 2 - Back and Shoulder Stretch
Sitting still for an extended period of time can cause a build-up of tension. This exercise targets such pressure to relax the upper back and shoulders.
Inflight Chair Yoga S1
EP 3 - Seated Pigeon Pose
This exercise can be practised anywhere. It will help you to re-energise and remain focused and productive.
Inflight Chair Yoga S1
EP 4 - Leg Stretch and Lift
This exercise provides an effective release of tension from the legs.
Inflight Chair Yoga S1
EP 5 - Neck Roll and Temple Rub
Use this exercise to relax your mind and relieve any stress you may be feeling.
Inflight Chair Yoga S1
EP 6 - Chair Warrior
This exercise is designed to alleviate the tension in the back, hips and legs.
Inflight Chair Yoga S1
EP 7 - Sitting Eagle with Forward Bend
This chair yoga exercise provides an effective stretch for the upper back and hips.
Inflight Chair Yoga S1
EP 8 - Swimming Exercise
The aim of this exercise is to provide an effective stretch for the upper back, shoulders and arms, while helping you to reenergise.
Inflight Chair Yoga S1
EP 9 - The Overhead Stretch
This exercise allows you to release any tension in the back and neck.
Inflight Chair Yoga S1
EP 10 - Thread the Needle
This exercise will help you ease out the stiffness in the lower back, legs and hips.
EP 1 - Seated Forward Bend
2023 | 0h3
EP 2 - Back and Shoulder Stretch
2023 | 0h3
EP 3 - Seated Pigeon Pose
2023 | 0h3
EP 4 - Leg Stretch and Lift
2023 | 0h3
EP 5 - Neck Roll and Temple Rub
2023 | 0h3
EP 6 - Chair Warrior
2023 | 0h3
EP 7 - Sitting Eagle with Forward Bend
2023 | 0h3
EP 8 - Swimming Exercise
2023 | 0h3
EP 9 - The Overhead Stretch
2023 | 0h3
EP 10 - Thread the Needle
2023 | 0h3
Related
Aoraki / Mt Cook S1
2022 | 0h45
Glenorchy S1
2022 | 0h45
Mercer Bay S1
2022 | 0h45
Piopiotahi / Milford Sound S1
2022 | 0h45
Tāmaki Makaurau / Auckland S1
2022 | 0h45
All Series
Vintage S1
2022 | 1h
The Mighty Waikato S1
2023 | 0h4
Aoraki / Mt Cook S1
2022 | 0h45
Glenorchy S1
2022 | 0h45
Mercer Bay S1
2022 | 0h45
Piopiotahi / Milford Sound S1
2022 | 0h45
Tāmaki Makaurau / Auckland S1
2022 | 0h45
Tioripatea / Haast Pass S1
2022 | 0h45
Wayfarer S3
2020 | 2h2
Wayfarer S2
2020 | 3h40
Tiaki Promise S1
2024 | 0h2
Tiaki - Care for New Zealand S1
2018 | 1h
Friends S10
1994 | 5h14
Roswell, New Mexico S4
2019 | 9h6
Supergirl S6
2015 | 13h59
The Nevermets S1
2024 | 4h58
Nadiya's Cook Once Eat Twice S6
2024 | 2h54
Jungle Dads S1
2024 | 4h55
Dune: Prophecy S1
2024 | 6h32
Jellystone S2
2021 | 2h1
What We Do in the Shadows S6
2019 | 3h30
Call Me Kat S3
2021 | 5h36
Pivoting S1
2022 | 3h37
Prodigal Son S2
2019 | 9h16
Legacies S4
2018 | 7h17
Who Do You Think You Are? (Australia) S14
2008 | 8h
All American: Homecoming S3
2022 | 9h24
The Franchise S1
2024 | 3h45
It's Florida, Man. S1
2024 | 2h15
Bluey S3
2018 | 0h28
Lovely Runner S1
2024 | 10h50
Learning with LinkedIn S1
2022 | 7h23
Earth to Luna! S2
2014 | 0h55
Alma's Not Normal S2
2020 | 3h
Aneeshwar and Lizzie Go Wild S1
2024 | 0h25
Bookie S2
2023 | 2h49
C.B. Strike S6
2017 | 4h
Chapelwaite S1
2021 | 0h
The Adventures of Paddington S3
2019 | 2h6
Boyzone: Life, Death & Boybands S1
2025 | 1h
Brilliant Minds S1
2024 | 0h42
The Big Bang Theory S11
2007 | 8h14
Superman & Lois S4
2021 | 7h
New Zealand Symphony Orchestra Storytime S1
2020 | 0h25
New Zealand Symphony Orchestra Storytime S2
2020 | 0h17
New Zealand Symphony Orchestra NZSO+ S1
2022 | 1h13
Taniwha Unleashed S1
2024 | 2h21
Breaking It Down S1
2025 | 1h22
Z Manu World Champs S1
2024 | 0h43
Queer and Here S2
2022 | 2h34
Like Water For Chocolate S1
2024 | 4h42
Tom and Jerry in Singapore S1
2023 | 0h28
The Climb S1
2023 | 6h40
AIDS: The Unheard Tapes S1
2022 | 2h42
Tig Notaro: Drawn S1
2021 | 0h52
Five Star Chef S1
2023 | 4h28
Emperor Of Ocean Park S1
2024 | 8h30
Little Angel S1
2020 | 3h
Cocomelon - Dance Party S1
2023 | 0h30
Little Baby Bum S1
2011 | 1h39
Matariki Explained S1
2023 | 0h30
Origins S2
2020 | 1h28
Origins S1
2020 | 2h12
Pathfinders S2
2024 | 4h50
RuPaul's Drag Race Down Under S4
2021 | 7h24
Dirt S1
2024 | 0h40
Te Kawau ki Tai S1
2024 | 1h14
Cooper's Bar S1
2022 | 2h
A Healthy Mind in a Healthy Body S1
2024 | 0h52
Relaxing Music & Waterfalls: A Journey of Peace to Soothe Your Soul S1
2024 | 1h
Te Matatini o Te Kāhui Maunga S2
2025 | 5h15
Conan O'Brien Must Go S1
2024 | 2h50
Chasing Flavor S1
2024 | 3h7
The Kids of Kōrero Lane S2
2023 | 0h40
Travel Guides: New Zealand S1
2021 | 4h30
A Wonderful Journey S1
2024 | 10h
Family Guy S22
1999 | 6h42
Spidey and His Amazing Friends S3
2021 | 6h
Home of Armstrong Tour S1
2024 | 0h24
Home of Armstrong Tour 2 S1
2025 | 0h15