Flights to Rarotonga, Cook Islands

Find our cheapest flights to Rarotonga, Cook Islands from Auckland, Wellington, Christchurch, and Queenstown.

From the moment you touch down in Rarotonga and breathe in the heady scent of frangipani flowers, you'll feel relaxed.


per person one way from Auckland

1 July 2019
27 Oct - 17 Dec 2019 & 27 Jan - 31 Mar 2020.
Card payment fee may apply Fare conditions

Terms and conditions: *$75 domestic connections are not available for travel to Singapore in Premium Economy & Business Premier and travel to Australia. Advertised fares are based on travel originating in New Zealand. For airfare only bookings paid with credit, debit or charge card, a fee of $6 per person per one way Australia and Pacific Island journey, $12 per person per one way Bali journey and $17.50 per person per one way long haul journey applies. For airfare only bookings made through our Contact Centre a non-refundable service fee of $60 per person, per one way long haul journey applies. Customers who purchase fares using Airpoints Dollars™ online will be required to pay the government and airport charges which are included in this fare by internet banking or credit card. Taxes on return sector will vary from those on the outbound journey. Travel is via Air New Zealand operated non-stop services ex Auckland to Shanghai, Seoul, Singapore, Hong Kong, Los Angeles, San Francisco, Houston, Chicago, Buenos Aires & Vancouver. Flights to New Caledonia, Tahiti, Singapore, San Francisco or Hong Kong may be operated by partner airlines. Non-stop flights to Seoul commence on 23 November 2019, travel prior to this is via Taipei and beyond on partner airlines. Fares to beyond USA, South America and Canada destinations are available at an additional cost. Travel ex Wellington or Christchurch is via Auckland on Air New Zealand domestic flights. Connections from provincial New Zealand points requiring an overnight break in the journey will be at the passenger's own expense. Flight and routing restrictions may apply. For travel to Australia, an additional $10 per one-way journey will apply for Economy class travel from NZ-AU on Thursday-Friday and from AU-NZ on Sunday-Monday with the exception of Auckland-Cairns, Auckland-Sunshine Coast, Christchurch-Gold Coast, Wellington-Melbourne and any routes which include these non-stop services. For travel to the Islands: an additional $10 per person per one way journey will apply for travel on Friday-Sunday in both directions. For travel to Asia, Vancouver & The UK & Europe, an additional $30 per one-way journey will apply for Economy class travel Friday-Sunday in both directions. For travel to the USA, an additional $30 per one-way journey will apply for Economy class travel from NZ to USA: Friday-Sunday and from USA-NZ: Thursday-Saturday. Seats are limited and may not be available on all flights or on all dates. Prices correct as at 20 June 2019. Offer is valid for new bookings only. New deals may be released at any time.

Cancellation/changes: Air New Zealand's conditions of carriage, general terms and conditions, long haul fare rules, Aussie Smart Saver fare rules, Islands Smart Saver fare rules and Airpoints™ terms & conditions apply. See further baggage information. All promotional offers advertised on this website are correct at time of publishing, however Air New Zealand reserves all rights to modify, amend or withdraw any promotion offer advertised at any time, without further notice. TTY assistance is available for deaf and hearing impaired via NZ Relay on 0800 4 711 711.

Surrounded by a sapphire-blue lagoon and fine, white sand, this romantic South Pacific paradise is the ultimate place to unwind. The way of life may be laid-back, but you'll still find plenty of heart-pumping activities to enjoy.

Head out on the water to explore the golden reef: an unforgettable scuba diving, snorkelling, or kayaking experience. Dine on the Cook Islanders' favourite dish of suckling pig, or freshly caught seafood, cooked right on the beach.

Explore the island's rainforests, fresh water streams and waterfalls as you trek in the shadow of grand volcanic ridges. No matter where you travel, from the ancient marae (traditional meeting places) to spiritual monuments and stunning private islands, you’ll find friendly faces, rich culture, and stunning views.

The best way to get around this small island is to make like the locals and jump on a scooter. It's easy to get your licence and you can loop the entire island in about an hour. There's nothing quite like feeling the warm breeze against your skin as you go beach-hopping, check out the shops, or discover some of the island’s more rural areas - just watch out for roaming dogs and chickens.

Explore the island's rainforests, fresh water streams and waterfalls as you trek in the shadow of grand volcanic ridges.

Taking something home is easy too. Head to the markets to buy iridescent shells, sarongs and jewellery made from the region's distinctive black pearls, or watch as the local women practise the art of quilting, known here as tivaevae.

Find the perfect place to stay

Aroa Beachside
Aroa Beachside
per night
Dorothy's Muri Beach Bungalows
Dorothy's Muri Beach Bungalows
Muri Ngatangiia
per night

Essential information

Best time to go icon.

Best time to go

The Cook Islands are pleasantly tropical all year round. From June to August you can expect temperatures in the mid 20s, and you may need a light jacket or jersey at night. This is also the high season for escapees from the Australian and New Zealand winter, so don't leave it to the last minute to book flights and hotels. December through to April see more rain, with the risk of cyclones.

How much will it cost icon.

How much will it cost

There's a good choice of accommodation to suit all budgets, from basic backpackers to luxury resorts. The Cook Islands uses the NZ dollar, which cuts down transaction costs. Imported food can be more expensive but most visitors find meals and everyday costs, such as scooter hire, are reasonable. If self-catering, shop at the local markets for cheap produce.

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Local clinics and the hospital on Rarotonga can treat most injuries but a comprehensive travel insurance policy is recommended. There are no poisonous snakes but beware of rockfish and crown of thorns starfish when paddling or snorkelling. Reef shoes are a good idea.

Visas icon.


New Zealanders can enter the Cook Islands without a visa - all you need is a valid passport and valid ticket for return or onward travel. Immigration will stamp your passport with a 31-day visitor permit.

Cheap flights to Rarotonga, Cook Islands
Auckland (AKL) to Rarotonga, Cook Islands (RAR)

3h 45m


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Wellington (WLG) to Rarotonga, Cook Islands (RAR)

6h 20m

via Auckland 

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Christchurch (CHC) to Rarotonga, Cook Islands (RAR)

6h 35m

via Auckland

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Queenstown (ZQN) to Rarotonga, Cook Islands (RAR)

8h 10m

via Auckland

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Auckland (AKL) to Aitutaki, Cook Islands (AIT)

6h 5m

via Rarotonga

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*Flight times are based on the fastest route available.
**Indirect flights may also be available for this route.

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